Type your reason, then unlock.
A calm doom-scroll interrupt for iPhone. When you reach for Instagram, Pause asks why. You type a short sentence. Pause reflects it back, calmly, on your device, then lets you in. The typing is the friction. Nothing else.
Everything stays on your iPhone. Apple Foundation Models on-device. No account. No analytics. No streaks.
Available on the App Store. Requires iPhone 15 Pro or newer for Apple Intelligence generation; older devices use a built-in static reflection mode.