Pause

Type your reason, then unlock.

A calm doom-scroll interrupt for iPhone. When you reach for Instagram, Pause asks why. You type a short sentence. Pause reflects it back, calmly, on your device, then lets you in. The typing is the friction. Nothing else.

Everything stays on your iPhone. Apple Foundation Models on-device. No account. No analytics. No streaks.

Available on the App Store. Requires iPhone 15 Pro or newer for Apple Intelligence generation; older devices use a built-in static reflection mode.

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