Morsel

Notes

Calm, practical writing about noticing which foods your body reacts to — without calories, diets, or judgment.

Delayed food reactions: why blaming your last meal is usually wrong

Food often takes many hours to make itself felt, so the meal you blame is rarely the meal that mattered. How to look a day or two out and find the real one — without cutting anything out.

How to find your trigger foods without an elimination diet

A gentler way to notice which foods leave you bloated, foggy, or off — by watching your own present-versus-absent days, instead of cutting half your plate out.